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Finding Positivity Amidst the Noise

Guided Reflection & Journaling Session for Women

  • 30 US dollars
  • Online Session

Class Description

Guided reflection and journaling are two of the most fundamentally simple habits you can implement that have a positive effect on all areas of your life. Reflection and journaling provide a sense of clarity and self awareness while increasing communication and bolstering creativity. Beyond that, individuals have noticed an improvement in mood and sleep with a symptomatic decrease in anxiety, depression and overall stress. Yet with all of these known benefits, many still don't use this powerful tool. Why? Because we simply don't know where to begin. In a world where technology is at our fingertips and the ability to communicate and connect are available to us 24/7 - we've forgotten the most basic skill, writing. Writing has the ability to transform. It is a powerhouse tool that NEEDS to be used. You don't have to be a writer in order to reap the benefits of journaling and guided reflection, you just have to have an open mind and a willingness to connect and process your own thoughts and roadblocks. Writing is the bridge between chaos and peace. What to Bring: Guided reflection and journaling are two very personal processes. For this session, you will need a physical or electronic means of writing along with a quiet space where you can reflect and be inspired. What's Provided: A FREE downloadable booklet of tools including a 7-day guided reflection and journaling prompt for positivity and letting go, along with positive affirmations and other writing prompts to continue journaling outside of this session. What You Can Expect From This Experience: • How to get started with journaling • Positive affirmations to increase gratitude and instill peace • How to use journaling as a reflective tool to increase positivity • The power of 3's and 7 days • How to utilize guided reflection and journaling to live the life you love

Upcoming Sessions

Cancellation Policy

If you are unable to attend your virtual session for any reason, please contact us at least 48 hours in advance to receive a full refund.

Contact Details

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